If you’re a vegan, and especially an American vegan, chances are you have heard of Vegan Yack Attack. Maybe you’re a fan of Jackie Sobon’s excellent blog, or perhaps you already own her first book, “Vegan Bowl Attack!” Possibly, you follow her column in VegNews magazine. As a food photographer, she has also illustrated some of my favorite cookbooks, like “NYC Vegan” and “Superfoods 24/7.” Many readers value illustrated recipes, and as we say in German, ‘das Auge isst mit’ (‘the eye eats, as well’). In any case, you know you’re in good hands with Jackie.
Requesting books by popular authors is a game of chance because publishers get TONS of requests, and so I consider myself particularly lucky to receive a preview copy of “Vegan Yack Attack on the Go!” Many, many people online have expressed frustration when it comes to putting meals together quickly, or coming up for lunch ideas for school and office. In this book, you will find answers in form of dishes that come together fast, can be made ahead, or both.
After a blissfully short introduction (I’m not big on intros), new vegans especially will find the first chapter, Vegan Eating Made Easy, a huge help for creating a kitchen well stocked with basic necessities. The Helpful Tips and Tricks are helpful indeed to ensure maximum enjoyment of your culinary creations and also a word on oil-free cooking. I would like to point this out in particular, because all too often comments show up by reviewers who have neglected to actually read the entire book and then complain that they ended up returning it for not accommodating an oil-free lifestyle!
But on to chapter 2, Quick Breakfasts, Snacks, and Treats. Here you find 14 recipes to suit your preference, from smoothies and floats to bars, cheesecakes, and chickpea scramble to burritos. Chapter 3, Prep-Ahead Recipes, contains all-purpose items like trailmix, overnight oats, crackers, popcorn, and even mushroom jerky. As a huge fan of overnight oats, I have put the Overnight Peach Pecan Oats on my “must try” list before the preview expires. This chapter isn’t all sweets and snacks, though: you’ll also find a recipe for Freezer Black Bean Burritos and Millet Sweet Potato Soup Bags, for example. Please note that from here on out, recipes may require several steps to prepare different components; be sure to read the entire recipe ahead of time and plan accordingly. Then, you will have a fridge and freezer filled with dishes that will reheat or can be assembled in no time at all.
Chapter 4’s Lunchbox Stuffers primarily consist of wraps, sandwiches, and salads, but there are also empanadas, spring rolls, and even a Veggie Sushi Bento Box. Chapter 5, Meals in 30 Minutes or Less, has the wonderful subtitle ‘Home-Cooked Meals for the Hangry’, people like me who sometimes (or maybe as a general rule) want dinner RIGHT NOW! Whether you crave a filling stew or chilli, a hefty burger, or your favorite comfort food, chances are you’ll find something here. Personally, I have been experimenting with exotic -read: beyond crumbles and lentils- taco fillings, so I am looking forward to testing the Sheet Pan Squash Tacos. If you’re a fan of the pressure cooker, try the Pressure Cooker Pesto Spaghetti Squash. Chapter 6 addresses Bulk Cooking, featuring an international potpourri of recipes, like kluski, pierogi, and Middle East-inspired dishes, and even a seitan roast made in the slow cooker.
My favorite chapter, though, is Chapter 7, Food on the Move, because it contains loads of things that can go on the grill. It is, after all, finally summer, even in Indiana! Because these recipes are quite portable (even if the caveat Some Assembly Required is given), these can go with you when you’re invited and not sure your host will be able to accommodate your dietary needs. There are quite a few dishes I’m itching to try, like the Cauliflower Curry Grill Packets with Yogurt Sauce, Campfire Banana Splits, and Beer Can Pulled Cabbage, which is why this book has been placed on my wishlist: I need my own copy!
In the final chapter, Chapter 8, you will get ideas on creating your own staples. Besides the usual suspects, tomato sauce, pesto, cheeze sauce, and mayo, you’ll also get some out-of-the-ordinary variations, like Berry Rhubarb Chia Jam (so psyched to find the far-too-neglected rhubarb here!) and Buckwheat Taco Meat. The latter found its way into my frying pan last night: it was easy to put together, smelled heavenly, and tasted quite good, although the buckwheat I have seems to have a peculiar flavor that doesn’t entirely go away even among all those spices. As I have noticed this in a buckwheat-based smoothie bowl before, I can honestly say it’s the grain, not the particular recipe, and results may vary. Still, I’m looking forward to taco night!
If my math is correct, you get a total of 107 recipes to keep you well fed and happy. The vast majority comes with a photo, so there is no guesswork as to what the final result might look like. Each recipe has a sub-heading with useful information, like ‘under ten ingredients’, ’30 minutes or less’, ‘gluten-free’, ‘soy-free’, etc. Most come with helpful notes at the end. Haters of “exotic” ingredients will love the fact that everything can be bought in a regular supermarket, at least here in Podunk, IN, with the exception of kala namak, which I found at the local Indian grocer without any fuss. And of course every recipe tells you how many servings you’ll end up with. What I really appreciate is the table of contents at the beginning of every chapter. As is common in vegan cooking, you will not find nutritional information for the dishes included.
“Vegan Yack Attack on the Go!” is published by Quarto Publishing Group – Fair Winds Press. I received a preview copy in exchange for a review via the publisher and Netgalley. All opinions are my own.